🤰 Pregnancy Conception Calculator

Estimate your conception date, due date, fertility window, and pregnancy timeline with multiple calculation methods. Get personalized recommendations based on WHO guidelines.

⚙️ Advanced Options
⚠️ Medical Disclaimer

This calculator provides estimates based on standard obstetric formulas and should not replace personalized medical advice from healthcare professionals. Due dates are estimates, and only about 5% of babies are born on their exact due date. Always follow the guidance of your healthcare provider for pregnancy dating and management.

📊 Your Pregnancy Results

Estimated Conception Date
Estimated Due Date
Fertility Window
Current Gestational Age

📅 Pregnancy Timeline

First Trimester (Weeks 1-13): Early development, organ formation, and highest risk of miscarriage. Most women experience morning sickness and fatigue.
Second Trimester (Weeks 14-27): Often called the "honeymoon period" with reduced nausea and increased energy. Baby's movements become noticeable.
Third Trimester (Weeks 28-40+): Rapid growth, final development, and preparation for delivery. Common discomforts include heartburn, back pain, and frequent urination.

❤️ Medical Recommendations

🍏 Prenatal Nutrition: Take 400-800 mcg of folic acid daily, increase iron-rich foods, ensure adequate calcium intake, and consume sufficient protein. WHO recommends a balanced diet with plenty of fruits, vegetables, and whole grains.
💊 Supplement Guidance: FDA-approved prenatal vitamins with iron, folic acid, vitamin D, and omega-3 fatty acids are recommended. Some women may need additional supplements based on individual health needs.
🏃‍♀️ Exercise: Moderate exercise is generally safe and beneficial during pregnancy. Walking, swimming, and prenatal yoga are excellent choices. Avoid activities with high fall risk or contact sports.
🚭 Lifestyle Factors: Avoid alcohol, tobacco, and recreational drugs. Limit caffeine to 200mg daily. Maintain a healthy weight gain as recommended by your healthcare provider.
🩺 Prenatal Care: Schedule regular prenatal appointments. Follow recommended screening schedules. Discuss any concerns with your healthcare provider promptly.

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❓ Frequently Asked Questions

How accurate is conception dating? +
Conception dating is an estimation based on medical averages. The actual conception date can vary due to factors like cycle irregularity, ovulation timing, and sperm survival. Ultrasound dating in early pregnancy (especially first trimester) provides the most accurate estimation, typically within 5-7 days of accuracy according to WHO guidelines.
What's the difference between gestational age and conception date? +
Gestational age is calculated from the first day of your last menstrual period (LMP), which is typically about 2 weeks before conception occurs. Conception date refers to when the sperm fertilized the egg. This is why a pregnancy is considered 40 weeks from LMP, but only 38 weeks from conception according to standard obstetric calculations.
Can I determine the exact conception date? +
It's challenging to pinpoint the exact conception date because sperm can survive in the female reproductive tract for up to 5 days, and the exact ovulation time can vary. The calculator provides the most likely date based on your cycle information and medical averages. First-trimester ultrasound provides the most accurate estimation.
How does ultrasound dating work? +
Ultrasound dating measures fetal size and development to estimate gestational age. In the first trimester, crown-rump length provides the most accurate dating (±5-7 days). Later ultrasounds may be less accurate for dating as genetic factors influence fetal size more significantly. The FDA recommends first-trimester ultrasound for the most accurate pregnancy dating.
What if my cycle isn't 28 days? +
If your cycle isn't 28 days, use the advanced options to input your average cycle length. The calculator will adjust the conception date estimation accordingly. Women with longer cycles typically ovulate later, while those with shorter cycles ovulate earlier. The WHO notes that cycle lengths between 21-35 days are considered normal.