Estimated Conception Date
📅 Pregnancy Timeline
First Trimester (Weeks 1-13): Early development, organ formation, and highest risk of miscarriage. Most women experience morning sickness and fatigue.
Second Trimester (Weeks 14-27): Often called the "honeymoon period" with reduced nausea and increased energy. Baby's movements become noticeable.
Third Trimester (Weeks 28-40+): Rapid growth, final development, and preparation for delivery. Common discomforts include heartburn, back pain, and frequent urination.
❤️ Medical Recommendations
🍏 Prenatal Nutrition: Take 400-800 mcg of folic acid daily, increase iron-rich foods, ensure adequate calcium intake, and consume sufficient protein. WHO recommends a balanced diet with plenty of fruits, vegetables, and whole grains.
💊 Supplement Guidance: FDA-approved prenatal vitamins with iron, folic acid, vitamin D, and omega-3 fatty acids are recommended. Some women may need additional supplements based on individual health needs.
🏃♀️ Exercise: Moderate exercise is generally safe and beneficial during pregnancy. Walking, swimming, and prenatal yoga are excellent choices. Avoid activities with high fall risk or contact sports.
🚭 Lifestyle Factors: Avoid alcohol, tobacco, and recreational drugs. Limit caffeine to 200mg daily. Maintain a healthy weight gain as recommended by your healthcare provider.
🩺 Prenatal Care: Schedule regular prenatal appointments. Follow recommended screening schedules. Discuss any concerns with your healthcare provider promptly.