DRI Nutrition Calculator
Calculate your personalized daily nutrient requirements based on WHO & FDA Dietary Reference Intakes (DRIs)
Your Profile
Your Nutrition Requirements
Based on your profile:
Macronutrient Recommendations
| Macronutrient | Recommended Intake |
|---|---|
| Carbohydrates | 263 - 380 grams |
| Protein | 59 - 94 grams |
| Fat | 52 - 91 grams |
| Fiber | 30 grams |
| Water | 3.7 liters |
Vitamin Recommendations
| Vitamin | Recommended Intake | Upper Limit |
|---|---|---|
| Vitamin A | 900 mcg | 3,000 mcg |
| Vitamin C | 90 mg | 2,000 mg |
| Vitamin D | 15 mcg | 100 mcg |
| Vitamin E | 15 mg | 1,000 mg |
| Vitamin K | 120 mcg | ND |
Mineral Recommendations
| Mineral | Recommended Intake | Upper Limit |
|---|---|---|
| Calcium | 1,000 mg | 2,500 mg |
| Iron | 8 mg | 45 mg |
| Magnesium | 420 mg | 350 mg |
| Zinc | 11 mg | 40 mg |
| Potassium | 3,400 mg | ND |
Medical Recommendations
Vitamin D Supplement
Based on your profile, consider a Vitamin D supplement of 1000-2000 IU daily as recommended by the FDA for bone health.
Calcium Intake
Increase calcium-rich foods like dairy, leafy greens, and fortified products to meet your 1000mg daily requirement.
Physical Activity
WHO recommends at least 150 minutes of moderate-intensity exercise weekly for overall health.
Balanced Diet
Focus on a variety of fruits, vegetables, lean proteins, and whole grains to meet your nutritional needs.
Important Medical Disclaimer
DRI amounts are set to meet the nutrient requirements of almost all healthy people. Individual nutrient requirements may be higher or lower. Consult a healthcare professional for personalized advice, especially if you have specific health conditions. This calculator is not a substitute for professional medical advice.
Recommended Health Products
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Frequently Asked Questions
A DRI Calculator helps determine your daily nutrient requirements based on the Dietary Reference Intakes established by health authorities like WHO and FDA. It provides personalized recommendations for vitamins, minerals, and macronutrients based on your age, sex, height, weight, and activity level.
Our DRI Calculator uses the latest Dietary Reference Intakes from recognized health authorities. While it provides scientifically-based estimates, individual needs may vary based on health conditions, genetics, and other factors. Always consult a healthcare provider for personalized nutrition advice.
Anyone interested in optimizing their nutrition can use a DRI calculator. It's particularly useful for health-conscious individuals, athletes, people with specific dietary needs, and those working with healthcare providers to develop personalized nutrition plans.