🧠 BMR Calculator

What is BMR?

BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic physiological functions like breathing, circulation, and cell production while at rest.

How BMR is Calculated

Using the Mifflin-St Jeor Equation:

• For men: BMR = 10×weight + 6.25×height − 5×age + 5
• For women: BMR = 10×weight + 6.25×height − 5×age − 161

FAQs

Q: Why is BMR important?
A: Knowing your BMR helps you understand how many calories you need to maintain or lose weight.

Q: Is BMR the same as TDEE?
A: No, BMR is the base rate, while TDEE includes activity levels.