Immune System Strength Calculator - Test Your Immunity Score

How Immune System Strength Calculation Works - Medical Methodology

Our Immune System Strength Calculation System uses clinically verified assessment methods to provide accurate health insights and immune optimization recommendations. Here's the complete technical methodology:

Sleep Assessment (0-25 points): 7-9 hours optimal (25 points), 6-7 or 9-10 hours good (20 points), 5-6 hours fair (15 points), less than 5 or more than 10 poor (5-10 points). Sleep is critical for cytokine production and immune cell regeneration.

Nutrition Evaluation (0-25 points): Based on diet quality, fruit/vegetable intake, processed food consumption, and nutrient density. Excellent whole food diets score highest, while processed food-heavy diets score lowest.

Exercise Analysis (0-20 points): Regular moderate exercise (150-300 minutes weekly) scores highest. Exercise promotes circulation and immune cell mobility while reducing inflammation.

Stress Management (0-15 points): Chronic stress produces cortisol which suppresses immune function. Stress management techniques and coping mechanisms significantly impact immune resilience.

Hydration Assessment (0-10 points): Proper hydration supports lymph production and immune cell transport. 8+ glasses daily optimal, less than 4 glasses poor.

Immune System Age Calculation: Compares lifestyle factors to population averages to estimate functional immune age. Can be younger or older than chronological age based on lifestyle habits.

COVID Risk Assessment: Evaluates lifestyle factors known to affect COVID outcomes and immune response. Provides risk level with specific recommendations.

AI Accuracy Enhancement: Our algorithms incorporate immunology research data across different populations and health conditions to provide context-aware immune recommendations with professional precision.